How to Create a Daily Mind Gym Routine That Works For You

Your mind is the most important organ in your body. It does SO many amazing things for you… how are you taking care of it? What are you doing to strengthen it and to improve what it can do for you?

This is where the concept of the “mind gym” comes in. In this episode we’ll cover all about what a mind gym routine is and why it can be so impactful in your life. I’ll also be covering the four components or exercises that mind gym routines can include: Hygiene, Clarity, Agility + Creativity, and Attraction. With each component, I’ll give examples on how you can incorporate that component into your personalized mind gym routine.

Head to the website to listen to this episode or click “Listen Now” below!

In This Episode You Will Learn:

  • What a mind gym routine is
  • The necessary components of a mind gym routine
  • How impactful having a personalized mind gym routine can be for your life
  • How to construct a routine that works for you

Resources:

Headspace App: http://www.headspace.com

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