How to Use Gratitude to Transform Your Life

How to Use Gratitude to Transform Your Life

You know those bad days?. The ones that seem to get worse and worse as the day goes on. The ones where EVERYTHING seems to be going wrong… Do you know why they happen? They happen because of the energy we, as individuals, bring to the table. We might be bringing energy that is anxious, flustered, stressed, angry, frustrated, desperate…..

But, you can change these days. You can flip them in moments by harnessing the power of gratitude. Gratitude can literally transform your life, and yes, it is magical 🙂

In this episode, I’m going to cover exactly how I turned around a far less than acceptable day into one that ended up being pretty fabulous. I’m also going to go in depth on how gratitude works in the mind and how you can start implementing gratitude practices that fit your life.

Head to the website to listen to this episode or click “Listen Now” below!

How to Use Gratitude to Transform Your Life

What You’ll Learn:

  • How gratitude impacts the brain
  • What you can do to create a strong gratitude practice in your life
  • 4 gratitude practice techniques

Resources:

Benefits of Gratitude: https://www.huffingtonpost.com/randy-kamen-gredinger/the-transformative-power-_2_b_6982152.html

The Ant and the Elephant book: https://www.amazon.com/Ant-Elephant-Leadership-Self/dp/1893430146

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