Happiness is heavily impacted by the chemicals in our brains. There are 4 main hormones that affect happiness in the human brain. In this episode, I’m going to chat with you about what those four hormones are and how we can boost them (responsibly, naturally, and sustainably) in our day-to-day lives

What You’ll Learn:

• What the 4 happiness hormones are
• How the hormones work in our bodies and examples of activities that release them
• Ways we can boost the production of those happiness hormones in our bodies

Head to the website to listen to this episode or click “Listen Now” below!

Research: http://www.besthealthmag.ca/best-you/mental-health/how-to-boost-your-happy-hormones/, https://technologyadvice.com/blog/information-technology/activate-chemicals-gamify-happiness-nicole-lazzaro/, http://www.besthealthmag.ca/best-you/mental-health/how-to-boost-your-happy-hormones/, https://www.rd.com/health/wellness/natural-endorphin-boosters/