The Secret to Turning Bad Days Into Good Ones

In today’s episode, I focus on helping you shift your mindset from negative to positive. It is far to easy for us to enter a negative ethos and cloud our perception of the world around us. Luckily, there are many ways for us to shift out of a negative mentality, for example: working out, meditating, visiting friends, and going for a walk are simple and effective catalysts of change.

One practice that has helped me tremendously is deep breathing. Anytime I feel anxious or overwhelmed, I take a second to step back, close my eyes and breath deeply for three breaths. This scientifically proven technique signals your parasympathetic nervous system to relax and calm down. This not only affects your mind but it also slows down your heart rate and releases tension throughout your whole entire body. I recommend you give this short and effective method a try! When you open your eyes,  the world around you will look much brighter 🙂

In this episode you will learn:

  • Techniques for relaxation
  • How practicing gratitude can change your attitude

Head to the website to listen to episode The Secret to Turning Bad Days Into Good Ones or click “Listen Now” below!


The Secret to Turning Bad Days Into Good Ones

 

Related BSQ Podcasts:

Using Visualization to Design Your Dream Life with Martina Fink
Boosting the 4 Happiness Hormones to Feel Absolutely Amazing Every Single Day
How to Fuel Your Body and Stay Healthy Without Spending Hours in the Gym/Kitchen

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