How to Prepare for Your Best Year Yet with James Quigley

With just a few short weeks left of December, we often times forget or move to quickly into our New Year resolutions, to reflect on all of the things we have accomplished this year. Today I sit down again with recurring guest James Quigley, and he explains to us the importance of mindfully taking a step back and reflecting on those accomplishments, counting up the big and small. And how by doing so, we lay the foundation of effective goal setting in all areas of our lives.

We discuss the power of perspective and gratitude, and the importance of detail. We dive into the details of what the process of effective goal setting looks like, and how you can make the goal, the vision, the life you see for yourself come to manifestation, no matter who you are or what stage of life you’re in.  

This episode teaches you just a few, intentional steps, you can take and apply to help you hit the ground running January 1st, and make 2019 your best year yet!

In This Episode You Will Learn:

  • What you can do RIGHT NOW to prepare yourself for the New Year
  • The power of perspective and gratitude
  • How to goal set effectively
  • The importance of celebrating and reflecting your accomplishments, both big and small      


 Head to the website to listen to this episode or click “Listen Now” below!

Connect with James!
Instagram: @lifeasjamesquigley

Related BSQ Podcasts:

Tiny Gains for Massive Impact – Crafting Your Morning and Evening Routines with James Quigley

My Morning Routine – My Top 5 Tips for a GREAT Start to Your Day

How Saying No Can Change Your Life

10 Ways to Be More Confident


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